Why Plant Based supplements are better Than Whey!!
Whey is not the way!!
Humans also make IGF-1 – you got it in your mother’s milk if you were breastfed, and you get some every time you drink a glass of milk (or a whey protein shake). IGF-1 makes baby cows grow fast, and it also makes us humans build muscle faster, which is one reason why whey is so widely used for muscle building (other than the fact that it makes it easy to down 50 grams of protein at once).
What Can You Take instead of Whey??
Soy and pea protein are some of the most popular and beneficial when it comes to achieving fitness goals. Check out our range of PLANT BASED PROTEINS HERE!!
In general, plant-based protein share these common friendly features:
- Allergen-free. Plants are much easier to digest than dairy products. Flatulence will practically stop when you make the switch.
- Healthier. Our brands have no added sugar and are sweetened only with stevia and on top of that vegan protein powders are packed with more nutrients per calorie.
- Tastes Great. Plant proteins tend to have a neutral taste, and mix well with water.
Different Kinds of Plant Protein Powders!
Soy Protein Powder
Soy beans are a cholesterol free member of the legume family. They are very low in saturated fat and provide benefits to people all over the globe.
Soya protein is a complete source of high quality protein (meaning it contains all 9 essential amino acids) especially suitable for vegetarians and vegans alike. It is free from lactose although some people are allergic to soy and soya products. Because of its global popularity, soy has been researched in countless trials and medical studies. Soy protein itself, has also been thoroughly investigated.
One serving of soy protein isolate (23 gram scoop) contains 46% of the daily value of protein and 22% of the iron you need. It also contains 5% of needed calcium. It’s easy to see why soy protein is the most popular vegan protein powder.
Pea Protein Powder
On their own, peas are an impressive legume. Though they are extremely low in fat, peas contain high levels of omega-3 fats in the form of alpha-linolenic acid (ALA) as well as high levels of omega-6 fatty acid. Peas are full of potassium, manganese and a variety of other fantastic vitamins. Because peas are also high in protein, it didn’t take long to discover the use of pea protein powder.
Pea Protien powder is highly digestible, seldom causes allergic reactions and is very filling. . Pea protein powder is ideal for people looking to lose weight or to satisfy hunger. However, because it is missing one of the nine essential amino acids, it is not classed as a complete protein.
Don’t let “incomplete protein” scare you away. All that means is that pea protein powder does not contain all 9 amino acids that your need from your diet. You can remedy this with a serving or rice and beans or any other complete protein. And contrary to what is often repeated, you don’t need to consume all your amino acids in a single setting. Your body collects all the amino acids it needs from your various sources of protein throughout the course of the day—or even the week.
Pea protein powder is a great alternative to animal based proteins and is not a known allergen, so everybody wins.
Rice Protein Powder
When most people think of rice, they don’t think protein and they definitely don’t think of protein powder. Brown rice (the source of rice protein powder), contains 10% of your daily protein requirement per cup. Strip away all the rice, and you’re left with concentrated protein, which is easily converted to a rice protein powder. Because your body doesn’t recognize the difference between protein from the food itself, and an isolated protein molecule, rice protein powder will nourish your body just as effectively.
Like pea protein, rice protein powder is also incomplete, meaning your body will have to find the missing amino acid from another food source. Not to worry. Beans, peas and rice are all good complementary proteins that fill the amino acid gaps.
So as you can see there are plenty of health benefits taking Vegan Plant based protein powders and if you have not taken the plunge yet CLICK HERE and use code VE10 for 10% of your first order!!