When Is The Best Times To Take Protein?
Plant Based Protein supplements are some of the most widely sold supplements on the plant.
This is because whether you fitness goal is to lose weight,build muscle, get fit or simply improve overall health and wellness protein shakes can help you with every aspect.
Depending on your goals taking tasty vegan protein shakes at different times of the day can help satisfy a sweet tooth, hunger and also come with different health benefits.
When it comes to essential nutrients, protein sits atop the list.
It's a jack of all trades with many roles in the body. Protein is a source of energy, can help repair damaged tissue, is essential for growth and plays a role in preventing infection and disease.
A lack of Protein over time in your diet leads to a breakdown of your tissue. Since your cells cannot rely on your diet to supply the amino acids needed for protein synthesis, your body begins to break down existing proteins as a source of amino acids. As a result, prolonged protein deficiency leads to tissue loss, especially a loss of protein-rich muscle tissue.
The Best Times To Take A Plant Based Protein Shake!!
1. IF YOU TAKE PROTEIN AFTER TRAINING
A 2001 study published in American Journal of Physiology showed that post exercise is when your muscles are crying out for amino acids the most and are therefore most likely to absorb protein. The benefits of a post-workout protein hit for muscle growth and/or recovery are well documented. Give your muscles the fuel they need to recover by consuming protein after your workout.
2. At Breakfast
The average person tends to sleep in too late and then they are in a rush to get to work, school, or whatever and they very often skip breakfast all together or they’ll quickly woof down the typical high carb “breakfast foods” (i.e. cereal , toast, bagel, muffin, etc.)
Let’s just say that this is NOT the ideal way to start your day. This stuff is just loading you up with a ton of sugar and starch with very little real nutritional value. High carb breakfast foods like this will spike your insulin levels, easily get stored as bodyfat, and they will also lead to the typical sugar crash a few hours later.
A much healthier and better option for building a lean muscular physique would be to start your day off with a protein shake and some slow digesting carbs such as a bowl of oatmeal. This is still a very quick meal that can be prepared in minutes and it will kick start your day with a good serving of muscle building protein.
If You Are Struggling with time in the morning our Vegan Superfood Meal Replacement is packed with 13 super foods, 24g of protein and complex carbs to keep you full til lunch time.
3.Before a Workout
Protein shakes contain complex carbohydrates, which are an important source of energy for the body. Drinking a protein shake before your workout can help ensure that you have enough energy to put your all into your workout and get the most out of it. Take a protein shake before your workout on the days when you need a bit of an extra push to get you going. If you are looking for a protein shake with Plenty Of complex carbs check our Vegan Anabolic Mass Gainer.
It does not matter if your goal is to burn fat or gain muscle, you need to have protein before you go to sleep. The amount of protein will change based on your goals, but the benefits of protein before bed are the same. It’s really the amino acids in the protein that are what you want because that is what keeps you in the anabolic state.
See, your body is either catabolic (breaking down muscle tissue for energy and storing fat – not what you want) … or anabolic (preserving muscle tissue and burning fat as its energy source – WHAT YOU WANT). This is true even while you sleep. So by giving your body protein before bed, you are keeping your body in the anabolic state a few hours into the night.