The Best Post Workout Vegan Foods
What Vegans Eat After Workouts
If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in endurance or weigh lifting, winning bodybuilding competitions, or taking home ufc titles the verdict is in: Muscles don’t need meat as there are plenty of other plant based protein sources where vegans can get their protein from.
Getting our sweat on does wonders for our physical and mental health. However, in order to get the most out of our workouts, we have to fuel our bodies with the best foods. This means consuming nutrient-dense, plant foods that are high in protein.
The opportunity for muscle growth begins the moment you stop lifting, and that growth can't happen without proper recovery protocol. Muscles don't grow in the gym; they grow after. When you lift heavy, muscles suffer microtears and are actually broken down via a process called catabolism. Immediately after you lift, your body begins repairs, but it needs your help.
If you want to get the most from each and every workout, you need to prioritize post-workout recovery.
These foods build and repair tissues and allow for a quicker recovery. If you’re like most people, finding time to plan out these healthful snacks can be difficult. But with a little bit of understanding and preparation, you’ll be able to take these foods on the go!
To give your body a protein punch, simply grab a handful of nuts after your workout. Some of the healthiest nuts to consume include almonds, walnuts, pistachios, and cashews. Just be sure to choose the ones with no added salt so you don’t boost your blood pressure, too.
Another way to get your nuts in is to buy nut butter. All you do is spread it on a piece of whole wheat toast and then you’ll get your necessary protein with
We simply cannot talk about high-protein seeds without mentioning chia. With 10 grams of protein for every ounce, adding this seed to your post-workout regimen can really help your muscles recover and grow.
Just as with the other seeds, they also go great in a shake. But they can also be sprinkled on or mixed in with many other foods to increase their protein power. Play around with them a bit and see what you can come up with. Special tip: make a chia pudding
Edamame is another high-protein option that's great after you’ve worked up a sweat. And it’s easy to eat on the go. Simply remove the soybeans from the pod beforehand and all you have to do is grab them when you’re ready to refuel.
They’re also high in iron and calcium, which makes them good for your bones as well as your muscles.
A Vegan Protein Shake
When it comes to post workout fuel there is nothing more convenient or as tasty as a Ve-Power protein shake where you can simply fill your shaker with protein before you leave for the gym and our proteins taste amazing with water if you do not have access to any nut milks!! Weather you are looking to pack on some SERIOUS MASS with our 50g of Protein Vegan Anabolic Mass shake , toning up with our Vegan Diet Power with CLA, Acai Berry and Green Tea or just looking for a protein shake packed with superfoods with our vegan meal replacement we have it all!!!