Blog – Tagged "protein"– Ve-POWER

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gym progress gym fail hard workout

Do You Know How Many Workouts You Can Miss Without Losing Progress?

Okay so I’m sure we all at some point have gone out on messy weekend bender, been on a crazy holiday or just unfortunately fallen ill and as a dire...
intense workout

Short, Intense Workouts are the Best!….for Vegans

Here are some easy to follow steps to make sure Your time in the gym is used efficiently :-) There has always been a back and forth debate about ho...
burn calories

Shhhh! Here's a Secret to Burning More Calories While You Rest!

With all the effort we put into our workouts, going to the gym 5 times a week and consistently pushing ourselves to complete those final reps… it w...
Whey Protein

Whey Protein Linked To Kidney Stones!

Did you know you can increase the Risk of Kidney Damage when taking Whey Protein? Whey protein is one of the most popular supplements available on ...
How to recover properly after a gym workout

How to Reduce aching After Training

Getting sore muscles a day or two after an intensive workout or rigorous exercise is normal, especially if you are increasing your exercise intensi...