Blog – Tagged "blog"– Ve-POWER

Blog

gym progress gym fail hard workout

Do You Know How Many Workouts You Can Miss Without Losing Progress?

Okay so I’m sure we all at some point have gone out on messy weekend bender, been on a crazy holiday or just unfortunately fallen ill and as a dire...
intense workout

Short, Intense Workouts are the Best!….for Vegans

Here are some easy to follow steps to make sure Your time in the gym is used efficiently :-) There has always been a back and forth debate about ho...
burn calories

Shhhh! Here's a Secret to Burning More Calories While You Rest!

With all the effort we put into our workouts, going to the gym 5 times a week and consistently pushing ourselves to complete those final reps… it w...
Trim Waist

Here's 5 Ways You Can Trim Your Waist Without Having to do a Single Sit-Up!

I’m sure you’d agree, a well chiseled midsection is the centerpiece of a well-balanced physique? —Even more than a pair of big biceps!  But a trim ...
Whey Protein

Whey Protein Linked To Kidney Stones!

Did you know you can increase the Risk of Kidney Damage when taking Whey Protein? Whey protein is one of the most popular supplements available on ...
best pre-workout

Is This The Best Pre-Workout Available On The Market?

Pre-workout is an essential supplement for anybody who would like to make the most fo their time in the gym and get the very best workout possible....
Is It Too Late To Get Your Perfect Summer Body??

Is It Too Late To Get Your Perfect Summer Body??

Even though the official start of summer is give or take 3/4 weeks away, that doesn’t mean you’re going to be left out in the cold if you haven’t b...
Get the most out of exercises

How to Make the Most of Your Workout

I hope I’m not alone in thinking none of us go to the gym hoping for so-so, mediocre results? I think I speak for all when I say we go in wanting t...