5 Vegan Testosterone Boosters
What is Testosterone?
Testosterone is a sex hormone that plays important roles in the body. In men, it’s thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. A small amount of circulating testosterone is converted to estradiol, a form of estrogen. As men age, they often make less testosterone, and so they produce less estradiol as well. Thus, changes often attributed to testosterone deficiency might be partly or entirely due to the accompanying decline in estradiol.
What are the benefits of having higher testosterone?
Help to combat depression
A man who has low testosterone often shows signs of depression. Unfortunately testosterone levels can get overlooked when a man goes to his doctor concerned about depression. Not surprisingly, the first instinct of the doctor is to prescribe an anti-depressant. If you treat the source of the depression, then you not only cure the depression but also receive the additional benefits of optimal testosterone. If the doctor just treats the symptom of depression, then you may still suffer from additional low testosterone symptoms. To make matters worse, some anti-depressants can further lower your testosterone giving you additional symptoms associated with low testosterone. Here is an example of some common medications that can lower your testosterone levels.
Help Reduce body fat
Testosterone plays an important role in regulating insulin, glucose, and fat metabolism. As our T levels decrease, our body’s ability to regulate insulin, glucose, and fat metabolism decreases, which in turn causes adipose tissue (i.e. fat) to begin accumulating. To add insult to injury, that increased adipose tissue may also contribute to further decreasing testosterone levels because it converts testosterone into estrogen.
This negative feedback loop may explain why obese men typically have below-normal testosterone levels and higher levels of estrogen. However, research has shown that by taking steps to increase testosterone levels, you can break the vicious cycle of low T and high body fat and actually create a virtuous cycle of fat loss and increased T levels.
Ever wondered why weightlifters and athletes are particular about their testosterone level? Aside from getting rid of fats, testosterone also has the ability to increase the body’s muscle mass. It works by increasing the body’s ability for protein synthesis.
Once testosterone is in your blood, 96% to 98% binds with albumin and globulin. This makes testosterone soluble and it also protects the testosterone from degradation by the kidneys and liver. The remaining 2% to 4% is then called free testosterone. Free testosterone is believed to have the ability to build muscles. It has been discovered in a study as well that low levels of testosterone can also mae individuals prone to muscle loss.
5 Vegan Testosterone Boosters.
Key nutrients needed to boost testosterone in the body are: amino acids (protein), zinc, B vitamins, omega-3 fatty acids, and an overall anti-inflammatory diet. These nutrients are found in both plant-based and animal-based foods, but there’s no reason to think that one needs to eat steak, eggs, chicken, fish, or drink milk to boost testosterone. In fact, many animal-based foods can actually increase estrogen in the body which lowers testosterone and can lead to some negative side effects due the estrogen coming from animals that have hormones our bodies weren’t meant to consume.
1. Pumpkin Seeds
Pumpkin seeds are packed with zinc, a crucial mineral needed for optimal testosterone levels. Zinc keeps the sex organs healthy and promotes a healthy metabolism that assists with the conversion of certain hormones. They’re also great sources of tryptophan, an amino acid that helps the body produce more serotonin, which helps balance your hormones even further. These green seeds re also one of the most overlooked sources of plant-based protein, iron, and are great sources of healthy omega-3 fats.
Coconut’s a great food to boost your muscle-growth, promote lean body mass, and balance your body’s hormones including testosterone. How so? It’s a great source of healthy saturated fats, which most people think they need to avoid, but when eaten from plant-based sources, is actually helpful in moderate amounts. How so? Saturated fats are necessary for testosterone production and they support the body’s ability to make cholesterol without having to consume added dietary cholesterol from animal-based foods. A few tablespoons of raw coconut butter, shreds, coconut milk, or fresh coconut meat are all you need to support your body with this healthy source of fat. It’s still a good idea to limit all sources of saturated fats to 10 percent of your daily diet and not rely on them alone.
3. Chia Seeds
Chia seeds seem to be everywhere these days. Chia seeds’ contribution as one of the best natural testosterone booster foods is numerous. Chia seeds has an abundance of antioxidants, protein, amino acids, omega-3 fatty acids, zinc, iron, etc. Due to its rich vitamin content, it is a potent solution to low testosterone levels.
A Turkish Study at Firate University also found that pomegranate juice increased testosterone levels in rats as well as increasing sperm quality. Researchers in the Turkish study fed rates a little pomegranate juice through a tube every day for seven weeks and found that Pomegranate Juice caused an increased production of natural anti-oxidants in the sperm and blood which helped to protect vulnerable fatty acids in the sperm against oxidation.
5. Ve-POWER Natural Testosterone Booster.